The length of the penis is a parameter that is set during embryonic development. Yes, factors such as genetic predisposition and race affect penis growth. But basically, this is roulette - someone is lucky with size, and someone suffers from a complex. It is good that today there is a lot of information on how to "pump up the penis" with the so-called penisbuilding (building-build). There are many methods, the main thing is regularity and safety.
Tightening
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially delay the flow of blood in the genitals. This technique is called extreme, because deviation from the rules for its use threatens serious problems with intimate health, up to impotence.
For the exercise, you will need a special cable clamp, which Nupers (pursuers of the idea of natural penis enlargement) call "CC" for short. The design of the latch mechanism is safe as it allows the organ to be released at any time.
To fix the device, you will need an elastic bandage, as well as a rope so that it does not move from the penis. And now directly about the technique:
- The penis is wrapped with an elastic bandage so that it does not touch the head;
- The cable clamp is placed on the base of the phallus and clicks into place.
Everything is quite simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular injuries will increase;
- Regularity is the basic ingredient of success. Training takes place 4 times a week;
- Gradual action is the key to minimizing unpleasant consequences. You should start with 30-60 seconds, and only after 1-2 months, switch to 5-minute sets. One access cannot last longer than 15 minutes. This is dangerous even for experienced nupers.
According to men's reviews, after six months of regular training, the increase in penis size is 1. 5-2 cm.
Jelqing: dry and wet
The technique came from Arab countries, where, as you know, men display rather large phalluses. 8-year-old boys learn the jelq exercise and use it until they achieve the desired result.
As in the first case, the effect occurs due to an increase in blood flow. No additional tools are used for jelking. All you need is water, lube and your hand.
Nupers still divide wet jelking into two subspecies:
- With water in the shower;
- With cream or lubricant.
So, in the first case, a washcloth is used. Heating this bathing accessory, the man wraps his penis around it, as if steaming the muscles. It is recommended to "update" the temperature every 30-40 seconds, that is, the male organ should always remain warm.
It will be correct if such preparation takes at least 5 minutes. Then the man bends his index finger and thumb into a ring. Having caught the phallus in this way, you have to move up with effort. Nupers call this method "milking" and this word perfectly describes the process.
You have to carefully bring it closer to the head, without affecting this erogenous zone. 100-200 repetitions are recommended for the result. Regularity -2/2, 3/3 and 5/2 after a month of practice. If water procedures are not to your liking, you can use a lubricant that is not absorbed quickly into the skin.
Dry jelking differs only in that neither water nor lubricants are included in the massage procedure. Nupers do not like this method very much, because it is more traumatic and leads to sprains.
Julia's exercise
An even more dangerous technique grew out of camping. The conditions remain the same - the penis must be 60-70% erect. Before starting the exercise, it is better to warm up the penis a little.
- The phallus is grasped with the thumb and forefinger and strongly contracted;
- You must stay in this position for half a minute;
- Without reducing the effort, the fingers move to the middle of the penis and stop at the same time;
- After the hand moves towards the head, not reaching 2-3 cm. And again 20 seconds in a calm state.
This approach takes about a minute. You can do up to 5 sets per day, giving yourself 2 days off per week. After a month, the exercise time increases to 2-3 minutes.
cargo
In African tribes, men used stones to grow their penises. Today, penis enlargement is offered in many ways. But the cargo technique has not lost its importance.
The whole point of stretching comes down to the fact that microcracks appear on the penis. At the place of such breaks, new cells are formed. If the process is regular, the result will be a qualitative "growth" of the phallus both in length and width.
This is also an extreme method that requires maximum security. The instructions look like this:
- Important - complete lack of erection;
- It is necessary to bend the foreskin to the base of the penis;
- By pressing on the head, remove the blood from it;
- The genital organ is wrapped with an elastic bandage over the entire surface;
- The rope is attached to the edge of the bend, and the load is attached to the other side (it is better to use special hooks);
- The design is connected when the weighting device is on the floor;
- Then the load is lifted by hand and slowly released;
- The maximum stretching time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The layout of such gymnastics first looks like this - 1/3, then 3/3. Ideally, you should reduce your exercise routine to 5 days a week with 2 days off. The result is displayed individually.
Massages
Jelqing and yuli can be included in this group, as they are also based on manual techniques. But actually the following manipulations are called massage:
- Retreat. The penis is grasped with the fingers and forcefully stretched up, down, left and right. The time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It should feel like a pump is attached to the penis, stretching it along its length.
- bending. It helps not only to increase the blood flow, but also to correct the curvature. The penis must be grasped with both hands. One firmly holds the genital organ at the base, and the other bends the genital organ with effort in different directions. Regularity and consistency is the same as withdrawal;
- squeezing. It helps in increasing the diameter of the body. Sensitive squeezing of the base of the penis for 5-10 minutes is best done after the previous techniques;
- Twisting. It reminds of squeezing a wet towel, except that you don't need to wave with your whole hand, but with the ok-grip. Each movement is recorded with a pause of 5 seconds.
Kegel exercises
This system, developed by physician Arnold Kegel, serves as a useful exercise that enhances the effects of other techniques.
It's easy to do exercises at home, while driving and at work. Squeeze and relax the muscles involved, if a man wants to stop urination, you need to do it every day for 5-10 minutes.
You can delay the compression to the maximum time and increase the number of accesses. Such compensation will be effective only under the condition of long and regular hours. Potency improves, stagnation disappears, the effect of massage and other methods stabilizes - in general, some pluses!
Bell
An interesting title explains the essence of the exercise. A man should achieve a stable erection, then rotate the pelvis in different directions for 2-5 minutes in each direction. A very useful exercise, which is suitable as a warm-up on a rest day from penbuilding.
Taoist practices and other educational programs
The ancient method of lengthening and shaping the penis is reminiscent of manual twisting, stretching and squeezing techniques. Just do it along with breathing exercises. And also lightly pressing the perineum with three fingers of the left hand during the manipulation.
In yoga, there are a number of practices that affect the growth of the penis. This includes meditation as well as tantric sex training. It will be difficult for a guy who is far from this philosophy to immediately move to such a level. Therefore, those who are interested in concentration and directing energy in the right direction (penis growth), it is better to start with the basics and exercises.
Aaron Kemer's book contains detailed descriptions of home activities that lead to stable penis growth. The author focuses on exercise safety. Kemmer's system is a collection of useful tips that will allow you to bring each method to perfection.
The proposed methods should be used in combination. A big plus would be the use of a vacuum pump. Modern simulators make it possible to enlarge the penis without injuries and special efforts due to the rush of blood. Customer reviews confirm the effectiveness of pumping, especially in combination with massage.
Jelqing - all about the technique of exercises for penis enlargement (photo, video)
Jelqing is a set of exercises for the penis that increase its length and thickness, improve potency, increase muscle tone, endurance in bed. The main advantage is that the exercises can be done at home, without prior consultation with a doctor. The main principle of action is the activation of blood movement in soft tissues, which leads to an increase in size.
You will learn how to properly perform the jelking technique, how to quickly wait for the results, and you will also be able to see photos before and after application.
Preparation for jelking
To make the exercises effective, follow these tips for proper preparation:
- Take a shower, follow standard hygiene procedures.
- The skin must be prepared, properly warmed for active blood movement. To do this, just stand under a warm shower for a few minutes.
- Dry the groin area thoroughly with a clean, freshly ironed, warm towel.
- Lie down on the bed and relax completely (for the exercises, you need to set aside free time when nothing will distract you).
- Apply a sufficient amount of lubricant to the penis (use a regular, unscented, water-based or silicone-based lubricant).
- Do a light warm-up massage in any form, which will prepare the penis for intense exposure. Bring yourself to a state close to erection.
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How to do it right
The main rule is regularity. The technique should be performed every day, once or twice a day. During this, there should be no painful sensations, only a pleasant feeling of heat entering the organ. If you feel pain, reduce the intensity of exposure.
While performing the technique, pay attention to your breath. It should be flat and level. You should not bring yourself to orgasm in the first minutes. Gradually increase the duration of the exercises.
Possible options for technology
Here are the most popular techniques to help you enlarge your penis.
"Wet" method
For this exercise, you should achieve an erection of about 50 percent. If you feel very excited, wait a few minutes and only then continue the process. Apply lubricant to your palms and the entire length of your penis.
Fold your fingers into a ring and wrap them tightly around your manhood near the base. After that, squeeze your fingers and start pulling them strongly towards your head. If you are tired, change your hand. As the exercise progresses, the lube may dry out, in which case you will need to add more. It is important to perform the technique in the same rhythm, changing hands quickly. In the first week, do 200 moves every day, which will take you about 10 minutes. By the end of the month, the number of movements can be increased to 600, and the time of gymnastics can be up to 20 minutes. Wet jelking is a great option for beginners. Due to the presence of lubrication, movements are more slippery, so training does not cause discomfort.
Reverse capture method
In this case, the palm will cover your penis from above, and also form a solid ring. Important: some men think that with this approach you have to make movements from the head to the groin. This is a mistake. You also have to move from the base to the top. This approach improves blood circulation and strengthens the foundations. The technique can be combined with classical technique.
Dry technique
The only difference from the wet method is that you do not use lubricant, that is, all movements are performed on dry skin. The advantage is that your hand will not slip at the most inopportune moment, which means that your movements will be more precise and intense.
However, this technique is not recommended for unprepared men. Careless movement can cause microtraumas, which do not have the best effect on potency. It is better to start with lubrication and try dry jelq only after a few weeks.
Stretching technique
The technique is suitable for those who want to increase the length of their reproductive organ. To perform it, you will need to use two hands at once. The first forms a ring of fingers and tightly wraps around the base area. The other makes pulling movements towards the upper part. After a few moves, the hands can be changed.
There are also a few stretching tricks:
- Do not bring the penis to an erection, but simply begin to stretch it slightly in a horizontal position, squeezing it at the top;
- In an excited state, pull the organ down first, and then in different directions, from time to time completely relax.
What to use as a lubricant
In the initial phase of training, it is recommended to use a lubricant that will ensure gliding, prevent pain and encourage a better erection. Here are some suitable options:
- Jelqing is most effective in combination with penis enlargement gels.
- Vaseline products. It can be not only ordinary petroleum jelly, but also cheap baby cream. It is also recommended to use heparin ointment, which relieves swelling and promotes rapid healing of possible microdamages. The disadvantage is the excessive fat content of such lubricants, which may not have the best effect on hygiene, in addition, the products leave traces on bed linen.
- Specialized waterlubricants. Use well-known brands. Most manufacturers produce unscented products with moisturizing and soothing ingredients, such as chamomile extract. Advantages - safety, possibility of use on sensitive skin, absence of traces on bedding and underwear. The downside of a water product is that it dries quickly (you'll need to add it from time to time to make it slip).
- Silicone lubricants.In most cases, they are used for anal sex, but they are also perfectly suitable for jelking. Unlike water, they have a thicker texture, do not dry for a long time and are evenly distributed. The disadvantage is that they are poorly washed, they can leave marks on the fabric if they are used imprecisely.
What should not be used? Unequivocallyno- improvised means (sunflower oil, shower gels, various cosmetics). Such options easily cause an allergic reaction, irritation, and also do not give an effective result. Due to allergies, owners of sensitive skin are not recommended to use scented and flavored lubricants - they are good for sexual intercourse, but practically useless for massage.
Before using the product, test the suitability, apply to a small area of the skin and wait a few hours. If there is no adverse reaction, you can safely use the lubricant on intimate areas.
Contraindications
Jelqing is an effective technique, but there are limitations in its application. This includes the following:
- Open injuries and injuries to the penis, recent operations in the abdominal cavity and on the pelvic organs. In such a situation, you should wait for complete healing.
- Prostatitis in the acute phase, urethritis, cystitis, other pathologies of an inflammatory nature, which are accompanied by pain, discharge, problems with going to the toilet. This will require antibiotic therapy.
- Vascular diseases, their tendency to fragility and brittleness, serious blood diseases, when even the slightest injury can lead to bleeding.
- Hypersensitivity to various lubricants (only the dry jelq technique is suitable in this situation).
- Serious violations of potency. With complete impotence, you will not be able to bring the penis to an erection, the technique will be useless.
- Simultaneous use of a vacuum pump or extender on the same day. It is necessary to alternate techniques and occasionally give rest to restore muscle fibers.
Results before and after training (photo)
The technique gives fantastic results if all the rules are followed. One month after regular training you will notice the following:
- Restoration of blood flow in the pelvic organs, which will have a favorable effect on potency. You will not have problems with erection, you will become more resistant during intercourse, you will be able to constantly surprise your partner.
- Prevention of stagnant processes in the prostate. This is especially true for men with chronic prostatitis. With regular gymnastics, you will notice that the disease has stopped bothering you.
- An increase in the thickness of the penis by about one centimeter, as well as an increase in the length of the organ by 3-5 cm. Exact values depend on initial parameters, individual specifics of your body, and regularity of training.
- Increased sensitivity of the head area due to full blood flow. Thanks to this, the sensations during sex become much brighter and more pleasant.
- Improving the appearance of the penis, smoothing its shape and increasing the elasticity of the skin by using lubricants and creams with moisturizing ingredients.
Photo of exercise results- before and after:
Therefore, stretching the penis to increase its volume is an effective way to increase the size of the penis by a few centimeters without surgery. The main thing is to be careful and exercise regularly.