The most effective exercises for penis enlargement

For thousands of years, men have been trying to figure out how to enlarge their penis.This kind of concern with this issue only confirms that for every member of the stronger sex, the size of the genital organ is very important, because it affects the emotional and physical state, and especially self-confidence.In addition, a large phallus allows you to get more emotions, affection and pleasure during sexual intimacy.There are a number of different correction methods, but not all of them are really effective and safe;penis enlargement exercises have been proven.

Why does penis size matter?

One of the most serious problems for men is the fear of sexual relations, a large number of representatives of the stronger sex are susceptible to this, primarily due to complexes.The main male complex is a small organ, and it is experienced by those who are even larger than normal.This may seem strange to many, but it is not only the female population of the planet that is subject to sexual fears;men have no less sexual fears, they just manifest themselves a little differently.It is generally accepted that the strong half of humanity is called strong because they are not afraid of anything, but this is not so, every person has one or another fear, and this conclusion does not bypass the sexual side of life.If you want to learn how to enlarge your penis with exercises, this video explains whether you should do it at all:

Not only women, but also men are afraid of the first sexual contact with a woman.After all, you need to show yourself from the best side.The most important thing for a man here is not to get pleasure himself, but to satisfy his partner, bring her to orgasm and show everything he is capable of.The fear that something will fail or go wrong often leads to "embarrassment" during the first sexual intercourse.You shouldn't focus on that;on the contrary, you need to tell your partner what you liked and what brought you the most pleasure.After all, the two of them need to get used to each other, and only then will the sex life "go according to plan".

Fear of one's outward "unattractiveness" is also considered common among men and women.It is not only women who are afraid of how they look and worry about the imperfections of their figure.One should not focus on comparison here;on the contrary, you should only talk about what exactly attracts you in your partner and, as you know, you should pay special attention to your partner's genitals, express your positive opinion and admire his shape and size.

As time passes, the fear of failure among the male part of the population becomes annoying, but it still "maintains".If sexual intercourse does not occur (due to the "guilt" of male dysfunction), the partner not only feels defective, but begins to doubt that he is capable of anything at all.The main thing here is to "feel" the mood, not to interfere with compliments, but simply to support.Condemn what may have caused the failure and reassure your partner that your sex life will return to normal as soon as the difficulties in life pass.

It is worth paying attention to the duration of intercourse.You should not pretend and pretend that you have "non-existent" orgasms - men are more sensitive than is usually believed and will immediately detect a falsehood.As a result, they will begin to doubt their sexual viability and worry about it, even more than their partner.

You should also not criticize the process of sexual intercourse itself.Discuss and express wishes - yes, criticize - under no circumstances.Men's pride is even more refined than women's, and criticism of the "technical" part of the process can even cause withdrawal and reluctance to repeat a similar experience.Be attentive to each other and do not forget that each person experiences his own fears, which none of us, even the closest ones, have the right to judge.

Penis enlargement can increase self-confidence;Various techniques, devices, exercises and even surgical operations are used for this.It is best to do certain exercises and gymnastics of the genital organ, because it is the safest and most effective method.

Types of exercises

Penis enlargement exercises allow you to improve the size of your organ not only in length, but also in width.To implement them, you need to use only your hands and additional means, for example, cooling and heating fluids to control the blood flow to the penis.The best option is a manual technique that uses only a few fingers.

There are a number of different options for such manipulations;they are divided into simple and complex.Of course, beginners should start with the easiest one.This will avoid complications and reduce the likelihood of injury.

Let's see what types of exercises there are:

• Extension of the genital organ in length.This group is the most popular of all for size correction, because length is an indicator that worries men.
• Increase in thickness.Exercises in this group include manipulations, the purpose of which is to add a few centimeters to the circumference of the phallus.They pay less attention than the previous group, although the girls claim that thickness is more important.This is explained by the structure of the internal female genital organs: more emotions arise when the penis rubs against the walls of the vagina.
• Extension of the genital organ in a sitting position.Numerous studies have shown that in the sitting position, the blood circulates differently in the reproductive system;this function can be used for your exercises.By increasing the internal pressure, a change in size for the better can be achieved.
• Massageis another type of exercise.With its help, you can improve blood circulation and stretch the organ, which will help increase its size.To do this, you need to slightly raise the phallus, grab it with two fingers and make movements reminiscent of masturbation.These were preparatory measures, thanks to which the "household" should stand up completely, after which you should take your head with both hands, press it to the base and stretch until discomfort appears.The exercise must be performed carefully, otherwise there is a risk of stretching the ligaments, so you must rest between approaches.
• Bell.You need to bring the phallus to a state of erection, and then, without using your hands, make movements up and down and left and right.It is necessary to combine such actions with maximum tension in the muscle tissue of the perineum.
• Jelqing.This technique has become famous all over the world.To start the exercise, you have to bring your erection halfway, you don't have to use your head, so it's better not to touch it.We will talk about this exercise in more detail later.
• Flexion of the penis.It is necessary to bring the phallus to such a state that it is slightly more than halfway erect.Then you need to bend the trunk in those directions in which it will be more comfortable, so you need to listen to your feelings as much as possible in order to stop the manipulations in time if necessary.If pain appears, it is better to abandon the exercise or perform actions less intensively, increasing it daily.
• Kegel exercises.This technique is not only intended for men, but also for women, because it is an excellent exercise for the genital organs - it promotes a better erection and causes a great orgasm.Gymnastics is easy to implement;you just need to use the perineal muscles properly.

Remember that after each workout you should give your penis time to recover.All manipulations must be performed without sudden movements;it is best to coordinate them with your doctor.The fact is that some men have congenital pathologies that they are not even aware of;stretching, bending or squeezing can cause complications.

Why are penis exercises so effective?

Penis enlargement exercises can be found in almost every culture in the world, due to their ease of implementation and high level of effectiveness.Most of them are aimed at tissue stretching and blood flow regulation, as these are the most important principles of erection.Exercises should be started gradually;in the first stages, 15 minutes a day will be enough, it will allow the structural elements of the penis to get used to such manipulations.Gradually, the time can be increased to 30 minutes;Experts recommend performing gymnastics for penis enlargement right after waking up in the morning or just before going to bed.

When moving on to more difficult exercises, you need to be careful and smooth, because the penis is made up of very delicate and sensitive structural units.Moreover, the internal cavity contains a complex system of blood vessels and various valves, the damage of which is fraught with serious complications, including the loss of reproductive function.That is why you should consult your doctor before any manipulations.After diagnostic measures, they will tell you how to quickly and safely increase the size of the penis with exercises.

Gymnastics and similar exercises have a number of advantages, which is why millions of men choose this method of lengthening the reproductive organ.This includes:

• regulation of the circulatory system;
• penis stretching;
• exercise stimulates the production of the sex hormone testosterone, which has a positive effect on potency, and this will significantly improve sex life;
• systematic manipulations make it possible to find weak points in the male body, which can be eliminated after some time;
• physical activity increases blood flow to the pelvic organs, including the cavernous bodies of the penis;
• the production of androgenic hormones and adrenaline, which helps normalize the nervous system, so you can quickly deal with stress and depression;
• filling the trunk with blood, which contributes to its increase;
• elimination of stagnation;
• a positive effect is achieved after 3 months;
• minimal number of side effects;
• after exercise, muscle tone increases and mood improves;
• If all the rules are followed, there are no complications.

To achieve a positive effect in a short period of time, remember that the most important thing is the regularity of such training.There is no need to count on quick results right away;to increase the phallus by just a few centimeters, you will have to wait several months, subject to daily manipulations.

Some men, in search of length and volume, ignore all the rules and recommendations, which leads to serious consequences.

Preparatory activities

Like any physical activity, changing size through exercise requires significant preparation.These steps must be performed before any penis enlargement workout.This solution will not only contribute to high efficiency, but will also increase the ability of internal elements to withstand heavy loads and all kinds of bending, twisting and increased pressure.A number of simple but important rules act as preparatory measures;they look like this:

1. Preparation begins with showering or bathing, and it is important to use antibacterial agents.This is due to the fact that minor skin damage is possible during some procedures;it may even be imperceptible, but this is a free way for microbes to enter the body.
2. After that, dry it with a terry towel.
3. The groin area, that is, the penis, must be well warmed up.You can use a warm compress or simply dip your penis in warm water.This will help relax the internal elements, making them more amenable to correction.
4. For some exercises you may need a lubricant;you cannot refuse to use it, so you should buy the substance in advance.
5. It is important to take care of the right place for gymnastics;it should be protected from prying eyes, because not everyone will understand such actions.Some exercises require lying down, so you should get a mat;you can buy a special fitness mat.

After all the preparatory measures, you can continue with the exercises themselves without fear of complications and organ damage.However, sudden and thoughtless actions should be abandoned immediately.

Positive properties of morning exercise

If you do not know how to increase the penis with exercises, then you can consider the rules of morning exercises;thanks to simple manipulations, you can increase your "dignity" in a short time.Research has shown that morning exercises have many advantages, first of all, they ensure a high-quality blood supply to the penis for the whole day.Such exercises have an effect on the prostate, which removes the blockage that has a harmful effect on the body.The benefits of gymnastics include the following effects:

• normalize blood circulation;
• this is an excellent prevention for prostatitis;
• stretching of tendons and tissues, which contributes to the increase in size;
• eliminate diseases in the early stages of their development;
• improve potency;
• they stimulate the muscles that support the penis in an erect position, making it strong and strong.

Gymnastics allows you to maintain potency and increase size for many years, while they require a minimum of time.Although the manipulations must be carried out daily, otherwise a positive result will not be obtained.You must perform the exercise in the following order:

1. We start with preparatory measures;are carried out when the organ is at rest.It is necessary to carry out an action that resembles the final stage of urination, when there is a slight muscular effort in the perineal area in order to completely squeeze out all the urine.The same action, but longer, must be performed in preparation for the morning exercises.In this case, the pubococcygeus muscle is stimulated;it is like a hammock stretched between the coccygeal and pubic bones, which acts as a support for the entire genitourinary system.This exercise has a positive effect on the general condition of the body, primarily by strengthening the muscles, so it should be done whenever possible, for example at work, while resting, in traffic jams, in the store.It may not work the first time, but practicing for a few days will allow you to achieve a positive result.
2. After preparation, you can move on to the next phase, for that it is best to wait for the morning erection, but if you sleep through it, you can bring the phallus to the erection state yourself.Strip completely below the waist so that clothing does not impede movement or interfere with normal blood circulation.You need to stand up straight, erect and look at your "dignity", then perform the above action with tension in the perineal area, while the penis should move.As a rule, after that the penis becomes harder and even increases in size for a while.This is due to the fact that the pubococcygeus muscle stimulated the movement
3. You must do these movements every morning.On the first day there are approximately 10 fluctuations, but with each subsequent week increase this number by 1-2.In this case, you must try to ensure that the amplitude is as high as possible.There is no need to be upset if the penis trembles slightly;after a while everything should be better.
4. After a few months of such training, you can move on to exercises with weights.As a warm-up, it is necessary to perform about 20 oscillations, and then hang a small towel on an upright shaft.Now you must perform the same actions with the towel, increasing the intensity and number of vibrations.
5. After a while, you can replace the towel with a larger one to ensure maximum load.

Morning exercises are an excellent way not only to increase size, but also to normalize the general condition of the body, especially the genitourinary system.In addition, it will manifest itself in a better sex life.

Jelqing

Jelqing is an effective size correction method that has been practiced for several centuries.Using this technique, you can increase the length and thickness of the "manhood", while the phallus will be better filled with blood and completely eliminate the congestion that has a harmful effect on the genitourinary system.Due to special manipulations, a large amount of blood is forced into the trunk.As a result of the strong pressure in the internal cavity, microscopic damage occurs.They heal quickly and new tissue is formed in their place, but in increased quantities - thus the size increases.

Before these exercises it is necessary to use a lot of lubricant.Then bring yourself to a state of erection, but by 50%, maximum by 75%, but no more.As close as possible to the base, grasp the organ with your index finger and thumb, squeeze firmly and move your ring fingers towards the head for a few seconds, while the penis should be parallel to the floor.After the grip reaches the head, you must also squeeze the base with the other hand and release the fingers near the head.The same procedure is repeated, but with the other hand.These movements can resemble a husband.

After several such repetitions, the "dignity" should become more massive and larger, which will indicate that it is abundantly filled with blood, therefore, the procedure was performed correctly.At first, it may seem that the manipulations are extremely simple and not at all difficult to carry out, but, as practice shows, it may take some time to master the exercise.

It is important to pay attention that the movements and clamping force are symmetrical, otherwise the asymmetry of the phallus may develop, which manifests itself in the form of curvature in one direction, while the other side will grow much faster.It is important to ensure equal pressure on the entire surface of the pipe.Many people increase the pressure in front of the head, which will result in a "baseball bat" effect, when the base is significantly smaller than the head, such an organ does not look attractive.You should not spend more than 3-4 seconds on the movements.At the same time, it is important to constantly monitor the erection so that it does not exceed the established threshold of 75%.If the penis is completely erect, it is necessary to take a short break in order to reduce the erection to the required value.

If the penis is less than 50% erect, then jelking will not bring a positive result.

After the procedure, black or red dots often appear on the genital organ;these are traces of broken capillaries.There's no need to worry about it, but you should avoid exercise completely until you recover.If you notice a worsening of the erection or even its complete absence, then you must also take a break from these manipulations.It is best to contact a medical facility so that the doctor can tell you how to restore reproductive function and when you can resume training.

If you want to increase the length of the penis, then the erection should be at the level of 50%, if it is in thickness - by 70%.In the initial stages, it is important to control the position of the penis, but after some time the tissues and structural elements will get used to the stress, so the erection can increase to 80-90%.

In the first month, you cannot overburden the organ, because there is a high risk of developing various side effects, the most serious of which is injury.You should train intensively - once every two days, so that the cells have time to recover and do not endanger the circulatory and other systems.It is important to constantly monitor the correctness of the exercise, as well as your appearance and your own feelings.If you notice spots, bruises on the penis or a characteristic discomfort appears, then it is better to stop exercising, at least for a while.

After a month, the organ should adapt to the stress, so you can increase the intensity and duration of the procedure.Already at this stage, you can notice a significant increase in the quality of erection, which will have a positive effect on a man's sexual life.In a few more months, the genital organ will gain several centimeters in length and thickness.This time can be accelerated if you lead a healthy lifestyle, give up bad habits, adjust your diet and increase the body's protective functions.Such manipulations not only contribute to penis enlargement, but will also improve overall health, which will give a man confidence in his abilities and deprive him of many complexes.

Collection by Aaron Kemmer

Aaron Kemmer compiled exercises for penis enlargement and described them in his book.The main essence of his methods is based on the fact that the maximum load should be placed on the internal muscle of the genital organ.This can be done in two ways: stretching and compression.In the latter case, you can increase the thickness of the organ, although with the right approach, such manipulations can increase all dimensions.

For the first month and a half, the training will consist of a very simple exercise - stretching the phallus;such actions wonderfully strain the organ, preparing it for more serious manipulations.After some time, you can increase the load, as well as the number of exercises, to guarantee 100% success.For example, squeezing and stretching can be supplemented with Kegel training;there should be no side effects, because this method is based more on the psychological component.A training program might look like this:

• Tension and compression.
• Jelqing.
• Kegel method.

The regularity of training depends solely on the man and the characteristics of his genital organ;in this case, you have to be guided by your own feelings.The book states that the exercises should be done at least three times a week, and about 15 minutes should be set aside for each training session.Although the duration of the manipulation can be increased, based on the experience of the man.After the appearance of the first results, they should be strengthened so that the effect is long-lasting.For this purpose, a special program is implemented, which lasts about 3 months.If you want to know how to increase the penis with exercises, the video answers this question:

A large number of men use special devices to increase their "masculinity", and those whose financial situation allows it even use the services of a surgeon.As it turns out, you can do without it if you put in a little effort and patience.The most important thing in these exercises is compliance with all the rules and regularity.Experts recommend combining them with role-playing games, which will fill your sex life with something new, especially since both halves are interested in penis enlargement.