Manual therapy is the simplest and most affordable way to correct the size and shape of the male genital organ. Specialists in the field of therapeutic massage have developed about 100 different techniques that can influence not only the parameters of the reproductive organ, but also potency.
Massage for penis enlargement helps increase muscle volume and stretch the sacrotuberous ligaments that support the phallus. To achieve the desired result, it is recommended to massage the penis for several months, 2-3 times a day.
Manual techniques are quite simple and do not take much time. Therefore, the procedures will last no more than 20-30 minutes a day. It should be noted that the effectiveness of the teaching is determined by the correctness of the self-massage technique, as well as the regularity of manual therapy.
Introduction
Massage for penis enlargement is primarily aimed at restoring blood microcirculation in cavernous bodies and muscle tissues. Constant stretching of the soft tissue leads to elongation of the tunica albuginea, which encloses the erectile (cavernous) tissue. Due to the release of additional space in the genital organ, the development of additional tissue structures intensifies. This is what leads to an increase in the linear dimensions of the male penis.
As practice shows, penis enlargement with manual techniques allows achieving the desired therapeutic results after just a few months of regular exercise. Special exercises have a beneficial effect not only on the length and diameter of the penis, but also on potency. Systematic massage can significantly increase sexual stamina and delay ejaculation. Thanks to this, it is possible to influence the duration of sexual intercourse and, accordingly, the quality of sexual life.
Manual methods of penis enlargement are based on massaging movements such as periodic compression and stretching of tissues. Massage movements help strengthen the muscles of the penis and ensure maximum blood supply to the cavernous bodies. As you know, the more blood enters the penis during sexual arousal, the more impressive the linear dimensions of the penis will become.
Doctor's recommendations
Before increasing the penis with manual therapy, you must decide on a suitable self-massage technique. For men who are facing such problems for the first time, it is better to give preference to the simplest and safest exercises, which will be discussed below. During the procedure, it is necessary to massage the penis carefully and without strong pressure, because tissue and blood vessel damage can negatively affect erectile function.
For painless and most effective penis enlargement at home, it is recommended to use additional growth stimulants:
- heating lubricants;
- vitamin and mineral complexes;
- biologically active additives;
- Eucalyptus oil.
Important!Consult your doctor about recommending the use of nutritional supplements and vitamins.
Warming lubricants and lubricants restore microcirculation of blood in the penis. With the flow of more blood to the corpora cavernosa, the cellular structures are stretched, resulting in maximum blood supply to the genital organ. Intensive nutrition of tissues with oxygen and nutrients affects the speed of biochemical reactions and, as a consequence, the speed of creation of additional tissue elements in the penis.
Preparation
Before performing a massage for penis enlargement, it is necessary to heat the tissues in the groin area to increase their elasticity. To do this, it is necessary to normalize blood circulation in the genital organ. How to increase blood flow to the penis? There are several ways to improve blood microcirculation in the groin area:
- heating compress - wet the gauze, folded in several layers, in hot water and apply it to the phallus for 5-7 minutes;
- cotton bag with salt - heat 300 g of sea salt in a pan and pour into a knitted bag, then apply to the penis for a few minutes;
- hot shower - take a hot shower for 10-15 minutes to speed up blood circulation not only in the groin area, but also throughout the body.
It is not recommended to perform thermal procedures for people suffering from cardiovascular diseases.
To improve the gliding of the fingers during the massage, you can apply a small amount of massage oil or lubricant to the penis. Experts do not recommend using liquid soap as a lubricant, as it dries the skin and negatively affects the condition of the mucous membrane of the urethrogenital canal.
Kegel exercises
With the help of Kegel exercises, you can not only lengthen the phallus, but also strengthen the erection. You don't need to attach extenders or vacuum pumps to your penis to teach. The increase in the size of the reproductive organ occurs due to the stretching of the supporting ligaments and the lengthening of the pubococcygeus muscle.
Before you start doing the exercises, you need to identify your pubococcygeus (PC) muscle. To do this, you must try to "hold" the stream of urine during urination. At this moment, the same pubococcygeus muscle will be tense, which will need to be trained in the future.
You may not be able to find the muscle group you need the first time. To do this, place your index and middle fingers behind your testicles. Then imagine trying to stop the flow of the jet by squeezing your pelvic muscles. At this point the PC muscle will contract, as evidenced by a slight shift of the testis to the side.
Kegel exercises are also used to train an enlarged penis. By improving the tone of the PC muscles, the erection is restored, which is why, during sexual excitement, the penis takes a "standing" position without any effort. To train the pelvic muscles using the Kegel technique, you need:
- quickly squeeze and relax the PC muscles for 1-2 minutes;
- increase the duration of muscle contractions by 10-15 seconds every 2-3 minutes;
- Lastly, you should tighten your PC muscles as slowly as possible.
You cannot massage through pain, because discomfort indicates tissue damage and the presence of microtrauma in the penis.
Massage for beginners
Manual techniques for increasing the phallus are very similar to each other, however, not all of them are safe and recommended for use. In particular, compression and Julia's technique are considered the most extreme types of massage. They can only be used by people who have repeatedly encountered manual therapy and know how to "listen" to their body.
After you have warmed the penile tissues and restored the blood circulation in them, do the following:
- squeeze the head of the relaxed phallus with your left hand;
- slowly pull the penis away from you until you feel a strong tension in the tissues;
- After a few minutes, change your hand and continue the exercises;
- gradually increase the tension until you feel tingling in the head of the penis;
- take a break of 1 minute and repeat the exercises, pulling the penis first to the left and then to the right.
Some men, in search of extra centimeters, try to enlarge the phallus with the help of household appliances. The most popular "tool" for stretching the genital organ is considered an ordinary vacuum cleaner. Doctors do not recommend the use of such devices as orthopedic stretchers, because they often injure the tissue, which subsequently reduces the sensitivity of the head of the penis.